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Publisher
Topics Entertainment
Pub. Date
c2005
Language
English
Description
The video offers a unique approach that emphasizes breath, core conditioning and proper body alignment. Practiced faithfully, Pilates will help you improve flexibility; resolve postural problems; prevent injury; develop longer, leaner muscles; increase lung capacity; enhance strength; improve coordination and balance; and achieve better body control.
47) Chair pilates
Publisher
Exclusively distributed by BayView Fitness
Pub. Date
©2009
Language
English
Description
Tuttle inspires viewers through two safe and fun workouts designed to make them stronger, more flexible, and better coordinated! Workout one helps build muscle strength, increase range of motion, and improve coordination. Workout two boosts the intensity by targeting muscles in the upper body, core, and lower body.
Series
Pilates matwork volume Level 2
Publisher
Lions Gate Entertainment
Pub. Date
2003
Language
English
Description
Covers 42 exercises which will balance strength with flexibility, tone upper body, lower body and torso, reduce stress and tension, and build on Stott pilates principles.
Publisher
In Wellness Systems, LLC
Pub. Date
[2020]
Language
English
Description
"The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover.
Publisher
Lions Gate Entertainment
Pub. Date
2010
Language
English
Description
Target-tone those stubborn zones with three tailored workouts that use specialized Pilates techniques to cinch the waist, sculpt the upper body, and firm and tone the buns and thighs. Follow Denise's workout recommendation to trim and slim the entire body in as quickly as 21 days! Includes Zone 1: Abs & core; Zone 2: Upper Body; and Zone 3: Buns & Thighs.
Publisher
[publisher not identified]
Pub. Date
[2013?]
Language
English
Description
"BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. ... The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's. ... Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts"--Container.
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